Self help – what can I do right now?

The Moodjuice website provide resources and self-help guides for those who are encountering emotional problems and how they can work towards solving them. Two particular guides (on anxiety and depression) can be viewed below:

• Self-help pack for Anxiety
  
• Self-help pack for Depression 

The Eating Disorder Hope website has plenty of resources including eating disorder tips and self-help guides.

Read about 10 of the best stress busters that can help you cope with the stresses you face in your job or personal life.

If you’re feeling stressed, anxious or depressed, or just want to feel happier, the NHS can help. You can take a mood self-assessment test or even listen to audio guides on how to deal with low mood or anxiety problems.

Check out the Action for Happiness website for some great positive posters that you can download and put up in your house, school or place of work. 

Visit the Mood Gym website for more information about Cognitive Behavioural Therapy (CBT) – a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. To access face to face CBT you can do this via asking your GP.

There are free online courses on the Living Life website which covers low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

There are free online courses on the Living Life website which covers low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

The Be Mindful website has more information about their campaign raising awareness of Mindfulness meditation by the Mental Health Foundation. Mindfulness helps people change the way they think, feel and act.

Have a look on the Moodscope website which may help lift your mood with a little help from your friends.

Visit the Youthoria website for online resources aimed at 11-19 year olds in Cambridgeshire.